Sacred Retreats
Immerse yourself in transformative spiritual practices, peaceful meditation, and sacred teachings in the tranquil heart of Anuradhapura's ancient Buddhist landscape.
5-Day Retreat
Complete spiritual immersion with daily yoga, meditation, vegetarian meals, and sacred excursions. 4 nights accommodation included.
5-Day Retreat Schedule
Experience a thoughtfully crafted daily rhythm of spiritual practices, nourishment, and peaceful reflection
Morning Yoga Session
07:00 - 08:30Classical hatha / vinyasa/Tibetan yoga / yin yoga / kundalini
Cooking Class
9.00 - 10.00Watch the cooking class on instagramMaking coconut sambol in the mothers kitchen
Brunch
10:30 - 11:30Free Time
11:30 - 13:30Spiritual discussion
13:30 - 14:30Yoga philosophy / Yogic lifestyle / Engage in meaningful conversations on Buddhist teachings, mindfulness, and the path to inner peace, guided by wisdom and shared reflection
Meditation
16:30 - 17:30Buddhist loving-kindness meditation / Chakra healing / yoga nidra / Tibetan Green Tara / Avalokiteshvara / Medicine Buddha
Sri Lankan Dinner
19:00 - 20:00Delight in a wholesome, home-cooked vegetarian and vegan feast, prepared with traditional Sri Lankan flavors and shared in a warm, communal setting
Kirtan Music Chanting
20:00 - 20:45With classical guitar accompaniment
* Weather permitting, these sessions will be held in the mango glade behind the ashram.
1-Day Healing Retreat
A peaceful day to slow down, breathe, and nourish your inner world
What's Included
Schedule
06:30 - 07:30 • Consultation
08:00 - 09:00 • Tibetan Singing Bowl Healing Therapy
10:30 • Brunch
13:30 - 14:30 • Chakra Dhyana Kriya
16:00 - 17:15 • Yoga Nidra
18:30 • Dinner
19:30 • Musical Therapy (Kirtan with classical guitar)
21:00 - 21:30 • Ayurvedic Salt Healing Feet Therapy with guided meditation & music
A Healing Journey
This structured and immersive retreat is designed to support physical, emotional, and spiritual healing. It offers a chance to disconnect from daily stress and focus on personal growth. The retreat helps release negative emotions, stress, and past traumas, bringing clarity and balance to the mind.
One Night Stay
Perfect introduction experience including morning yoga session and traditional Sri Lankan breakfast.
Every day regular yoga classes 7.30 am (75 minits)
Evening Musical Sessions
Enjoy the soothing experience of a live music session among the sounds of nature while enjoying your dinner - traditional Sri Lankan cuisine, also prepared by Tharaka. Make your request from smooth, classical guitar favourites by John Lennon, Simon and Garfunkel, Bob Dylan, Don McLean and more.
Sacred Moments Gallery
Glimpse into the peaceful world of Om Shambhala through these sacred moments of practice and serenity
Om Shambhala Sanctuary
Important Guidelines
Dietary Guidelines
Only Vegetarian & Vegan meals available
Sacred Environment
No Alcohol, Drugs or smoking allowed
Begin Your Sacred Journey
Ready to immerse yourself in this transformative spiritual experience? Book your retreat directly by contacting us for personalized guidance.